physical therapy

    • Pelvic pain

    • Vaginismus / pain with insertion

    • Pain with sex (dyspareunia)

    • Hip/SIJ/tailbone pain

    • Pudendal neuralgia

    • Pelvic floor weakness

    • Urinary urgency, frequency, incontinence

    • Constipation/bowel issues

    • Safe exercise guidelines + modifications

    • Labor prep & delivery optimization

    • Pushing strategies

    • Breathwork / energy techniques

    • Postural correction

    • Pubis symphysis dysfunction (lightning crotch)

    • Round ligament pain

    • Back pain / pelvic pain

    • Urinary incontinence

    • Carpal tunnel syndrome

    • General body tightness, pain, weakness

    • Safe return to movement / exercise / running

    • Diastasis recti (abdominal separation)

    • C-scar pain

    • Proper baby handling mechanics

    • Core / pelvic floor weakness

    • Urinary incontinence / leakage

    • Postpartum pelvic organ prolapse

    • Pelvic pain / painful sex

    • Postural corrections

    • “Mommy’s thumb” (de Quervain's tenosynovitis)

    • General body tightness, pain, weakness

  • Our certifications in various scoliosis-specific treatment include:

    • The original German Schroth Method by Katharina Schroth

    • Schroth Best Practice

    • BSPTS Concept by RIGO

    • SEAS (Scientific Exercises Approach to Scoliosis)

    We are able to accommodate adolescent and adult patients with scoliosis/kyphosis for:

    • Pain management

    • Postural correction

    • Targeted strengthening

    • Prevention of progression

    • Brace support

    • Education and self-management

    • Pre and post-op rehabilitation

    • Improving quality of life

    • Hypermobile Ehlers-Danlos Syndrome (hEDS)

    • Hypermobility spectrum disorder (HSD)

    • Postural Orthostatic Tachycardia Syndrome (POTS)

    • Pain + symptoms management

    • Postural correction

    • Energy conservation techniques

    • Safe & joyful movement strategies

    • Chronic/myofascial pain

    • Activity/sports-related injuries

wellness services

    • 1:1 in-studio or virtual

    • personalized sessions

    • mat + reformer pilates

    • 1:1 in-studio or virtual

    • personalized sessions

    • program planning

    • 1:1 in-studio or virtual

    • personalized sessions

    • stillness practice / movement meditation

what clients are saying

“I am so blessed to have found Caitlin Oliveros. She is truly gifted. Her results are amazing and the changes she made last.”

— kl

“My pain has drastically decreased due to Caitlin Oliveros’s therapy. She takes her time to fully understand your situation and educates you on her process. I have seen immense progress and am extremely grateful for all her help.”

— mgl

“Caitlin Oliveros is so gentle and so effective. She understands each person’s pain and their body. She is amazing and lovely and you are in great hands with her!”

— sw